Training Log Archive: markgIn the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
5 PM
Running 20:00 [1] 3.2 km (6:15 / km)
shoes: Nike Free 3.0 v3
A few easy laps around the reservoir with Ewan riding his bike.
Saturday Aug 11, 2012 #
8 AM
Running long 1:25:00 [2] 16.6 km (5:07 / km) +535m 4:25 / km
shoes: Adidas Supernova Control 9
Long run with Clive from his place. It seems we've both descended to about the same level of fitness so we were well matched and the pace was pretty steady. Finished fast down Slaughter Falls and through the cemetery.
Thursday Aug 9, 2012 #
6 AM
Running hills 9:32 [4] 1.92 km (4:58 / km) +160m 3:30 / km
shoes: Adidas Supernova Control 9
6 hill repeats along the bottom of Honeyeater Tr. Legs felt awful and were getting really lactic by the flattish bit at the end. Pushed through and now feel smashed. Times are 5-10s slower than in January.
1.35
1.40
1.38
1.38
1.35
1.36
1.35
1.40
1.38
1.38
1.35
1.36
Running warm up/down 47:21 [2] 6.6 km (7:10 / km) +125m 6:33 / km
shoes: Adidas Supernova Control 9
Wednesday Aug 8, 2012 #
8 PM
Running 40:00 [2] 7.9 km (5:04 / km) +155m 4:37 / km
shoes: Adidas Supernova Control 9
An easy jog through the streets of Chapel Hill, stopping off at Clare's to pick up a mug I'd left in her car on the weekend. Dinner was sitting a bit heavy but settled so it wasn't too uncomfortable.