Training Log Archive: markgIn the 7 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
2 PM
Running long (1st half) 50:00 [1] 8.0 km (6:15 / km)
shoes: Adidas Supernova Control 9
Friday's session at the reservoir with Ewan was so good we did it again but without a deadline we kept on going. All up we were going round for 1:16 but there were toilet stops, drink stops, crashes, snack stops, stops to wait for that girl on the big bike, etc so I guess we did something like 50min of running/riding and about 10 laps.
4 PM
Running long (2nd half) 39:15 [3] 8.0 km (4:54 / km) +280m 4:11 / km
shoes: Adidas Supernova Control 9
Finished my 'long' run by doing an ascent of Coot-tha. Legs felt good after all the easy running earlier but yet tired from yesterday.
Saturday Jul 28, 2012 #
7 AM
Running 49:00 [3] 9.5 km (5:09 / km) +270m 4:31 / km
shoes: Adidas Supernova Control 9
Tempo-ish sort of run from home over to do a short lap around Anzac Park.
Friday Jul 27, 2012 #
5 PM
Running 30:00 [2] 5.5 km (5:27 / km)
shoes: Nike Free 3.0 v3
Took up Ewan up to the reservoir and he rode his bike around while I ran. Worked out pretty nicely actually; I'll have to remember to do this more often in future.
Wednesday Jul 25, 2012 #
6 PM
Orienteering race 29:41 [3] 7.2 km (4:07 / km)
shoes: Asics DS Trainer 13
Night Nav at Chelmer. I picked a reasonable route but I lost a fair chunk of time at a few controls, twice because the control was misplaced and once because I lost concentration and ran straight past the correct intersection. A bit shocked to be nearly 3min down on Tim, it doesn't bode well for the Qld champs in a week.
Monday Jul 23, 2012 #
Cycling (Commute) 1:11:00 [3] 25.0 km (21.1 kph) +350m