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Training Log Archive: markg

In the 7 days ending Jul 8, 2012:

activity # timemileskm+m
  Running2 1:04:15 7.39(8:41) 11.9(5:24) 70
  Total2 1:04:15 7.39(8:41) 11.9(5:24) 70

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MoTuWeThFrSaSu

Tuesday Jul 3, 2012 #

1 PM

Running 30:15 [2] 5.6 km (5:24 / km) +35m 5:14 / km
shoes: Asics DS Trainer 13

Commute from work to Toowong again.

Monday Jul 2, 2012 #

4 PM

Running 34:00 [2] 6.3 km (5:24 / km) +35m 5:15 / km
shoes: Adidas Supernova Control 9

Commute from work to Toowong, then on the bus, and finally running from Moggill Rd down to Nudgee Junior pool.

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