Training Log Archive: markg

Sore after yesterday, calves back to recent trick of getting really tight.

Long run from home via Clare's to meet the rest of the gang, then out through Gap Cr, up Quail Tr, where I left the others and headed back by climbing up Highwood Rd Tr then following the road along the top to Honeyeater and down to home. I was trying to be strong up the hills and succeeded to begin with but legs were pretty stuffed by the top of Quail.

Legs sore again.

NightNav in St Lucia. Had hoped to make it two from two but had a few screw-ups and even without those I'm not sure I would have beaten Rachel. First mistake, if we exclude route, was assuming the two guys standing at #2 looking dumbfounded were doing so because they hadn't found the control when they had actually just stopped to plan their route. Second big mistake was not finding the little path down into #10. I found something that could have been it but it appeared to disappear into someone's yard. Without those I would have been in range of Rachel.

Glutes pretty sore.

Did a short session of single leg squats plus hip rotators and ankle inversion and eversion.