Training Log Archive: markgIn the 7 days ending Jan 29, 2012:
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Friday Jan 27, 2012 #
Strength & Conditioning 5:00 [3]
3 x 20 calf drops.
Tuesday Jan 24, 2012 #
10 AM
Cycling 1:40:00 [3] 38.0 km (22.8 kph) +245m
A lap of the lake from with Dad from my folk's place with a stop in Kingston for a short machiato and a sour-cherry danish. The danish was awesome. Did half on Dad's roadie and the other on his hardtail mtb, both are really sweet bikes.
Monday Jan 23, 2012 #
6 PM
Cycling 32:00 [4] 11.9 km (22.3 kph) +220m
I was feeling a bit antsy after not having done much exercise for the last week or so so borrowed dad's roadie in the afternoon and went for a short ride, just headed over to Stromlo, did the climb and then rode home. Was feeling very nervous at the beginning: riding a twitchy unfamiliar bike in a blustery cross-wind and buses whizzing past wasn't pleasant. Gathered myself and managed to put in a good effort to the top (11.26). Got overtaken by a (very strong looking) woman about 3/4 of the way up and managed to keep her pretty close. I don't think my legs have ever been more lactic!