Training Log Archive: markg

Long run from home via Anzac Park, Simpsons Falls, Channel 9, lookout, Honeyeater, Chapel Hill. This run, my first serious long run since Oceania, wasn't one I was looking forward to. About 15min in I was starting to feel some serious CBF'ed-ness but gave myself an expletive filled gee-up and by the time I'd got through Anzac Park I was moving along okay. It became a bit of a struggle near the end - a few of the regular complainants required some judicious stretching - but it was better than I had feared. Now I just need to make sure I get over the restarting training hump properly ...

The bruising in my knees from the Oceania sprint was aggravated by this run - that's over 6 weeks since I had the fall. If it's doesn't resolve soon I'll start wondering seriously whether I've done something more serious.