Training Log Archive: markgIn the 7 days ending Aug 21, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:00 [2] 3.6 km (5:33 / km)
shoes: Barefoot
Cycling (Commute) 36:36 [3] 13.5 km (22.1 kph) +165m
Orienteering 24:00 [3] 3.0 km (8:00 / km)
shoes: Jalas FLX
Orienteering race 17:22 [4] 2.9 km (5:59 / km) +25m 5:44 / km
shoes: Jalas FLX
Running intervals 16:00 [4] 4.6 km (3:29 / km)
shoes: Asics DS Trainer 13
Note