Training Log Archive: markgIn the 7 days ending Apr 17, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:20:00 [2] 14.7 km (5:27 / km) +530m 4:37 / km
shoes: Asics DS Trainer 13
Running intervals 10:44 [5] 3.3 km (3:15 / km)
shoes: Asics DS Trainer 13
Running 1:05:00 [2] 9.7 km (6:42 / km) +345m 5:41 / km
shoes: Asics DS Trainer 13