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Training Log Archive: markg

In the 7 days ending Jan 23, 2011:

activity # timemileskm+m
  Running1 48:00 4.97(9:39) 8.0(6:00) 250
  Total1 48:00 4.97(9:39) 8.0(6:00) 250

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MoTuWeThFrSaSu

Wednesday Jan 19, 2011 #

5 AM

Running 48:00 [3] 8.0 km (6:00 / km) +250m 5:11 / km
shoes: Asics DS Trainer 13

Morning run up Coot-tha via Honeyeater and down via Frosties lower. Disgusting humid weather even at 5:30-6am. Not sure if that was the reason but I felt completely buggered and totally drained after.
C • bonus day off 2

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