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Training Log Archive: markg

In the 7 days ending Jan 16, 2011:

activity # timemileskm+m
  Cycling1 2:00:00 12.43(6.2/h) 20.0(10.0/h)
  Strength & Conditioning1 5:00
  Total2 2:05:00 12.43 20.0

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Sunday Jan 16, 2011 #

4 PM

Note

Spent 5 hours down in Fig Tree Pocket this morning helping out in various ways: packing up kitchen stuff, stripping houses out, pumping pools, and ripping out fences. There's still a lot to be done but if the horde of volunteers persists all this basic work will get done pretty quick I reckon.

Saturday Jan 15, 2011 #

6 AM

Cycling 2:00:00 [3] 20.0 km (10.0 kph)

A bit of a tour with Anna to check out Gardens Point where Cyclones are supposed to be organising a Park-O next weekend. While neither appear to be badly affected both are closed to the public at the moment. Elsewhere is characterised by mud and debris. A bit smelly in places but not as bad the smell around Canberra the day after the 2003 bushfire.

Monday Jan 10, 2011 #

8 PM

Strength & Conditioning 5:00 [3]

Push-ups again. Dropped a level tonight so I could actually do the session properly: 6, 8, 6, 6, 10.

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