Training Log Archive: markgIn the 7 days ending Dec 12, 2010:
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Thursday Dec 9, 2010 #
8 AM
Cycling (Commute) 37:00 [3] 13.5 km (21.9 kph) +85m
Two days in a row ...
5 PM
Cycling (Commute) 1:00:00 [3] 13.5 km (13.5 kph) +125m
A ride in two parts: ambling along with Anna while she ran home and then at a more normal speed to home.
Wednesday Dec 8, 2010 #
8 AM
Cycling (Commute) 37:00 [3] 13.5 km (21.9 kph) +80m
To work.
6 PM
Cycling (Commute) 37:00 [3] 13.5 km (21.9 kph) +120m
Home again.