Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Adidas Supernova Control 9
I made a spontaneous and irresponsible decision to go for a run at lunchtime. I felt so good and full of energy after the ride in this morning and it to not have run would have seemed like a waste of the sunshine. Ran down through Roma St parklands, with a pleasant detour through Fern Gully, and then along the river to GP and a lap of the gardens. Pretty hot, should have worn a hat and sunscreen but didn't have either on-hand.