Training Log Archive: markgIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
9 AM
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Jalas FLX
Orienteering race (Cotton's Paddock) 41:40 [4] 7.9 km (5:16 / km) +150m 4:49 / km
shoes: Jalas FLX
A state event at Cottons Paddock which turned out to be super fast open farmland and forest with naught but a little hill in the middle. Had a reasonable run, not super fast, with a couple of wayward moments costing a minute or so all up. Clive blitzed me by nearly 4min; didn't see what times Mark or Kurt (or Anna) did before I left. Nice to run in such an open area for once.
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Jalas FLX
Saturday Sep 18, 2010 #
5 PM
Running (Commute) 45:00 [3] 7.3 km (6:10 / km) +50m 5:58 / km
shoes: Nike Free 5.0 (grey/green)
Jog from KG to Toowong, meeting up with Anna at the ICB at the overpass. Nice evening run and got to try the newly renovated section of the path along the river.
Tuesday Sep 14, 2010 #
8 AM
Cycling (Commute) 38:00 [3] 13.5 km (21.3 kph) +85m
Ride to work for the first time in ages. Took it pretty easy and felt quite good. Right knee seems a little unhappy; not sure if it's sore from the bruising I gave it at the QLD champs or if it's something else. It was much warmer than I expected ... already dreading summer.
5 PM
Cycling 35:00 [3] 13.5 km (23.1 kph) +125m
Ride home. Still not feeling awful suprisingly. Swallowed an insect by Anzac Park which I can't identify except that it was somewhat larger than a fly and tasted bloody awful. I didn't have any water with me so had to live with it until I got home.
Monday Sep 13, 2010 #
12 PM
Running 21:00 [3]
shoes: Nike Free 5.0 (grey/green)
Quick trot around the block at lunchtime. It felt hot and I didn't enjoy that.