Training Log Archive: markg

Cylones long run, my first in a long time. Started from Rachel's place in the gap with the nasty start straight up the hill toward Highwood Pass, then along the ridge before doing a lap of the reservoir. I was really struggling on the hills, got no strength for them at the moment, but was okay otherwise. Calves tightened up a bit near the end and experience the obligatory soreness in left achilles.

Warm up at a brisk but sub-threshold pace, slow jogging between sprints, and a short warm down.

8 x ~10s hill sprints with jog recovery on about a 1min cycle. Quads tiring at the end.