Running long 1:15:00 [3] 13.0 km (5:46 / km) +200m5:21 / km shoes: Adidas Supernova Control 9
Long run with Clare from my house. A bit of a failure with the original route abandoned after a couple of run-ins with large spiders and some CBF'ed walking up hills near the end. Psoas got sore after little recent running. Home-made bircher muesli and coffee was a great finish.