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Training Log Archive: markg

In the 7 days ending Jun 20, 2010:

activity # timemileskm+m
  Running1 1:15:00 8.08(9:17) 13.0(5:46) 200
  Total1 1:15:00 8.08(9:17) 13.0(5:46) 200

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Saturday Jun 19, 2010 #

7 AM

Running long 1:15:00 [3] 13.0 km (5:46 / km) +200m 5:21 / km
shoes: Adidas Supernova Control 9

Long run with Clare from my house. A bit of a failure with the original route abandoned after a couple of run-ins with large spiders and some CBF'ed walking up hills near the end. Psoas got sore after little recent running. Home-made bircher muesli and coffee was a great finish.

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