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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 7 days ending Jun 6, 2010:

activity # timemileskm+m
  Orienteering1 10:22 1.37(7:35) 2.2(4:43)
  Total1 10:22 1.37(7:35) 2.2(4:43)

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Sunday Jun 6, 2010 #

3 PM

Orienteering race 10:22 [5] 2.2 km (4:43 / km)
shoes: Nike Free 5.0 (grey/green)

A little sprint race at the botanic gardens in the city. It was advertised as 4.4km but someone got the scale wrong. A nice little dash anyway but not very technical.

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