Training Log Archive: markg

Wasn't able to make the Cyclones run yesterday (shame, I was up for 2 hours with Anna) so a longish run by myself across Chapel Hill, up Jacksonia, along the road, down Honeyeater and home. Felt stronger on the hills than last time I ran this which was before Easter.

Commute to work via the usual route except used the trails leading into Anzac Park instead of the bike path. I seem to have recovered quite well from the last two weekends' adventures: I think there's still a little fatigue and right calf feels tight but otherwise feel good. In fact, I actually feel stronger than before Easter and the last time I ran with a pack.

Another rest day. Some more foam roller, tennis ball, and golf ball work in the evening.

A bit sore today ... calves mostly and hammies a bit. Spent a little time on the foam roll in the evening.