Training Log Archive: markgIn the 7 days ending Mar 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 20:17 [5] 3.2 km (6:20 / km)
shoes: Adidas Supernova Cushion 7
Running long 1:17:00 [3] 14.0 km (5:30 / km) +300m 4:58 / km
slept:6.75 shoes: Adidas Supernova Control 9
Running (Commute) 50:00 [3] 9.8 km (5:06 / km) +100m 4:51 / km
shoes: Adidas Supernova Cushion 7