Training Log Archive: markg

Cyclones long run with the Cylones finally! Ran with Kieran, Macca, and Rachel from Wendy's place up Malcuta, Simpons Falls, then down Jacksonia to the Gap Ck car park (I was flagging already), then back up via Kokoda (was so stuffed I could barely walk up the steepest point), along the road to the lookout, down Slaughter Falls, and back to Wendy's along the road. Got dropped by Kezza along the top and then he went and did another big hill and I also got blown away by Rachel at the end after she'd caught up after taking a diversion. I managed to keep up with her for about 500m but then I was completely done and had to dig deep to finish the last 3km running. Good training.

Short fartlek run to loosen up the legs and get used to running fast again.