Training Log Archive: markgIn the 7 days ending Jan 24, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:37:00 [3] 15.6 km (6:13 / km) +300m 5:40 / km
shoes: Adidas Supernova Cushion 7
Note
Running warm up/down 21:00 [3] 3.6 km (5:50 / km) +50m 5:27 / km
shoes: Adidas Supernova Control 9
Running hills (Hill and kebab session) 6:00 [5] 1.36 km (4:25 / km) +120m 3:04 / km
shoes: Adidas Supernova Control 9