Running long 1:05:00 [3] 11.0 km (5:55 / km) +250m 5:18 / km
shoes: Asics DS Trainer 13
Either there was no Cyclones run yesterday or I missed out on the email but it didn't really matter because I looked after Ewan and let Megan have a sleep-in then and I went for a long run this morning instead. I had planned to run up Quail Trail and Highwood Road Trail but as I ran along the Bellbird Trail and hit the junction with the Kokoda Track I discovered I didn't have the motivation for a longer one and turned up the hill instead. I'd never been that way before and my next discovery was that it isn't a very nice running route, slogging straight up to the road, at times so steep you had to be a bit careful about foot placement for the risk of sliding back down the hill. Once up on the road, I ran to the lookout and then down via the Honeyeater Track. Not a bad run, felt alright and didn't get too tired, but not much motivation. I'll have to do the group runs from now on.
