Training Log Archive: markgIn the 7 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
Running 35:00 [3] 6.0 km (5:50 / km) +150m 5:11 / km
shoes: Asics DS Trainer 13
Sunday morning run but started about 7.30am and it was too hot already. I'm going to hate summer. Trudged up to the reservoir and back.
Saturday Nov 14, 2009 #
Note
(rest day)
Had thought about park-o today but we had a little 2nd birthday party for Ewan with some family in town and so it didn't happen.
Thursday Nov 12, 2009 #
Cycling (Commute) 1:10:00 [3] 27.0 km (23.1 kph) +225m
Tuesday Nov 10, 2009 #
Cycling (Commute) 1:10:00 [3] 27.0 km (23.1 kph) +225m
Another commute. A bit wet in the morning but dry and nicely sunny in the afternoon. Was behind a competent looking guy in racer gear past Anzac Park but he left me in the dust up the hill.
Monday Nov 9, 2009 #
Running 33:00 [3] 7.0 km (4:43 / km) +50m 4:33 / km
shoes: Nike Free 5.0 (grey/green)
Lunchtime run from work around the burbs; thought I'd better make the most of the cooler weather (still pretty humid though). Started and felt pretty good and slowly cranked up pace in the later part. Most enjoyable run in ages.