Brought my gear in today for a possible lunchtime run but given that I haven't gone yet and it's already after 1pm it's not looking a good prospect! As an indication of how out of shape I am, my quads and calves are a bit sore after yesterdays not-quite-7km commute :(
Running (Commute) 40:00 [3] 6.8 km (5:53 / km) shoes: Adidas Supernova Cushion 7
Commute from Taringa into KG. Not particularly pleasant thanks to the heat and the backpack. I wasn't harbouring much enthusiasm either and walked in a few shady bits around the Roma St gardens.
Cycling (Commute) 1:12:00 [3] 27.0 km (22.5 kph) +225m
A bit slow in the morning, hampered by work on the Coro Dr path. Rode pretty well on the way home: strong up the Centenary Fwy hill but spent all my bickies and was buggered up Burbong.