Running31:00 [3] 5.3 km (5:51 / km) +150m5:07 / km shoes: Adidas Supernova Control 9
Short morning run, I'm trying to run more frequently. Felt pretty wobbly and unfamiliar with running when I started and though I settled into a rythym, I was bugged by a tight right glute which gave an achey accompaniment to the whole run.
Cycling (Commute) 38:00 [3] 13.5 km (21.3 kph) +85m
Inward bound. Took it easy because I had a funny twinge in my right vastus medialis this morning. It didn't bother me on the bike thankfully. I felt lazier and lazier as the ride went on, probably shouldn't take it easy any more or I'll end up doing nothing.
Cycling (Commute) 34:00 [3] 13.5 km (23.8 kph) +135m