Training Log Archive: markgIn the 7 days ending Aug 9, 2009:
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Friday Aug 7, 2009 #
Cycling (Commute) 38:00 [3] 13.5 km (21.3 kph) +85m
Cruisey ride to work on a sensational day. Brisbane does seem to have good weather.
Cycling (Commute) 38:00 [3] 13.5 km (21.3 kph) +145m
Commute home and I was pushing it to be home on time for Ewan to be dropped off by his carer so was trying to ride faster than this morning. Unfortunately, the rear derailleur cable broke and I was stuck in two of the highest gears which wasn't much fun trying to ride into Chapel Hill.
Thursday Aug 6, 2009 #
Cycling intervals 32:00 [3]
8 x 4/4 @ 200W. Another REIT session, harder than Monday but not by much. The worst thing (apart from the perpetual finger pricking) is that I forgot to stuff myself full of food before the fasting period began and I was more hungry than usual.
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
Warm down on the treadmill.
Monday Aug 3, 2009 #
Cycling 32:00 [3]
ahr:130 max:140
8 x 4/4 at 150W. REIT exercise protocol as part of the fat oxidation study. Boredom punctuated by finger pricks. At least the girl doing the study is interesting to talk to during the rests.