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Training Log Archive: markg

In the 7 days ending Jul 19, 2009:

activity	#	time	miles		km		+m
Cycling	2	2:22:44	33.55	(14.1/h)	54.0	(22.7/h)	455
Running	1	36:30	3.73	(9:47)	6.0	(6:05)	265
Total	3	2:59:14	37.28	(4:48)	60.0	(2:59)	720

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Sunday Jul 19, 2009 #

Running 36:30 [4] 6.0 km (6:05 / km) +265m 4:59 / km
shoes: Adidas Supernova Cushion 7

Tried a new route up Coot-tha which turned out to be not too much fun - straight up and near the top it was barely walkable let alone runnable. Let loose down the water tank trail and wrecked my quads again. It's still nice having close trails to run on.

Friday Jul 17, 2009 #

Cycling (Commute) 34:30 [3] 13.5 km (23.5 kph) +85m

To work. A little chilly but a beautiful day anyway. Much better to be riding than catching the bus.

Cycling (Commute) 35:14 [3] 13.5 km (23.0 kph) +145m

Back home. Damn getting up Burbong St from Moggill Rd is a killer.

Monday Jul 13, 2009 #

Cycling (Commute) 1:13:00 [4] 27.0 km (22.2 kph) +225m

To and from work. Feeling a bit tired. Was late to leave work so flogged myself on the way home. 35 min in, 37 min back.

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