Cycling 55:00 [4] 15.0 km (16.4 kph) +115m
From home to QUT/Botanic Gardens and back. Lost my way a little near South Bank on the way out.
Orienteering race 17:25 [5] *** 3.1 km (5:37 / km) +30m 5:22 / km
spiked:19/21c shoes: Asics DS Trainer 13
Cyclones sprint at QUT/Botanic Gardens. Didn't really prepare myself mentally for a full-on race and consequently wasn't quite as sharp or smooth as I should have been. Started slowly with a little trouble locating the start on the map, then at the 2nd control I couldn't find the dinky little board they use for flags up here and lost about 35s, a mistake I repeated twice more for about 1:45 lost. Otherwise ran okay but probably could have pushed a little harder in last 1/3 of the race. Would have run a similar time to Olly without the flag errors but we were all flogged by Simon.