Training Log Archive: markgIn the 7 days ending Jan 11, 2009:
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Saturday Jan 10, 2009 #
Running long 1:26:00 [5] 13.0 km (6:37 / km) +370m 5:47 / km
shoes: Asics DS Trainer 13
Joined a good bunch of Brisbane of orienteers for a long run over Mt Coot-tha. Felt okay in the beginning and kept pace at the front with Macca but I cracked after about 20min and he ran away. Was pretty close to the top by that stage but just didn't have enough motivation to push on. The stairs on the trail seemed to be super hard on my legs.
Took the long route back with Macca, Ian, Bomb and Amy and struggled a bit as Ian set a cracking pace. Hills were getting tough and right psoas was tightening and getting sore as was lower left calf, so just stuck in the middle and plodded. Good way to kick-off training in Brissie.
Took the long route back with Macca, Ian, Bomb and Amy and struggled a bit as Ian set a cracking pace. Hills were getting tough and right psoas was tightening and getting sore as was lower left calf, so just stuck in the middle and plodded. Good way to kick-off training in Brissie.
Tuesday Jan 6, 2009 #
Yoga 15:00 [3]
Did a quick practise. Trying to get hams, glutes and other hip muscles under control to help back and hopefully achilles.
Monday Jan 5, 2009 #
Strength & Conditioning 15:00 [3]
Calf drops and some hammy and hips stretches.