Training Log Archive: markgIn the 7 days ending Dec 28, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 28, 2008 #
Note
(sick)
Had a crap unsettled night's sleep and woke up aching everywhere. Some ibuprofen seems to be helping but will forgo the planned run/ride with dad.
Saturday Dec 27, 2008 #
Note
(sick)
Feel like I'm coming down with a cold.
Friday Dec 26, 2008 #
Cycling 1:00:00 [3] 29.0 km (29.0 kph) +225m
Another loop of the West Basin with dad but this time while I was riding his old roadie he was riding his new Scott Scale 20. Apart from the knobbly tyres, the advantage was all his. Riding felt easier today and we covered the loop slightly quicker.
Wednesday Dec 24, 2008 #
Running (Fartlek-ish) 30:00 [3] 4.25 km (7:04 / km) +115m 6:13 / km
ahr:137 max:181 shoes: Adidas Supernova Control 9
A bland mixed run up at Narrabundah Hill: started off with a few Osmonds for a warmup and then tried a couple of hills but legs were feeling really tired so gave those up and went for a plod before finishing up with a hard 1km (3:32).