Training Log Archive: markg

An easy run to help get settled in to the new time zone. It felt hot and humid to me ... apparently it was low twenties with 70% humidity, quite a change from Calgary, so I probably need to acclimatise for a week or so.

Right knee felt fine for the whole 20min which was a surprise. Ever since the trail run to Skoki Lodge it's been bothering me after by the 10min mark. I'd been wondering whether all the kneeling down I do with Ewan was aggravating it, and I'm taking this run, which followed 27 hours of travelling and almost no kneeling as a positive test for that theory. Hopefully it will keep getting better.

Ran past some fitness equipment in the west creek park that wasn't there last I time I ran through there (doesn't mean much as I don't think I ran up there in April so the last time was probably 2 years ago). The first item was a bike type thing which was for the 'prevention and treatment of Senility'. Not the explanation I was expecting but I'll go with it.

Non-existent day for me - lost in transit across the date line.

Leaving Calgary for good and flying to Brisbane today.

Jog over to the dentist to have some cavities filled. Nice to be running again even if it was less than 10min. Dentist was done in about an hour and painlessly so I can't complain about that.