Training Log Archive: markg

Glutes but dropped the calf work for lack of time.

Event: North American Championships
 

Glutes and rotators again; more stretching too.

Short, easy run with some errands worked into it, so it was broken into three parts; mainly trying to restore normal running frequency without annoying my knee. Knee got sore pretty early, around 10min in.

As is usual these days, I was up by 6am, and today I decided to make the most of it by going for a run instead of hiding in bed while Megan feeds Ewan. Not my favourite time of day to run, if that needs to be said. Pre-dawn in an Aussie summer is one thing but the miserable grey morning today is another. Felt pretty heavy today and right knee started hurting after 17min - same as at Skoki.

Squats and calves, plus lots of stretching which feels great.

Today is more glutes and rotaters. I tried some push-ups too, man I suck.

Squatting and calves. I'm trying to be good and fit in the growing list of exercises prescribed for me by physios into a two day routine.