Training Log Archive: markgIn the 7 days ending Aug 10, 2008:
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Sunday Aug 10, 2008 #
Cycling 41:40 [0] 14.0 km (20.2 kph) +150m
ahr:119 max:173
Pulled out the MTB, switched over the warped rear wheel with the one off Megan's bike and went for a cruisy ride around the suburbs. Nice to be on a bike again and it was a sweet day for it. Great also to get away from parental duties for a little while!
Wednesday Aug 6, 2008 #
Running long 1:29:00 [4] 17.0 km (5:14 / km) +330m 4:46 / km
ahr:170 max:189 shoes: Adidas Supernova Cushion 7
From home through UofC, past Foothills hospital to the river, downstream to Crowchild Tr, across the river and up the Douglas Fir trail, across the river again and west until the park by 16 Ave, up the hill to Market Mall, to UofC and home. Felt pretty good, though quite tired after an hour. Managed to hang in and finish strongly.
Running w/baby 23:00 [3] 4.1 km (5:37 / km)
shoes: Adidas Supernova Cushion 7
Over to the UofC chiro and back.
Monday Aug 4, 2008 #
Running 32:53 [3] 6.5 km (5:04 / km) +25m 4:58 / km
shoes: Nike Free 5.0 (grey/green)
Easy meander around the UofC grounds, taking deliberately circuitous routes around trees and anything else I saw. Really nice evening for it. I did a few run-throughs and little surge near the end. Both ankles sore after this.