Training Log Archive: markgIn the 7 days ending Aug 19, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:16:45 [3] 11.5 km (6:40 / km) +245m 6:02 / km
shoes: Nike Free Trail 5.0
Running 48:45 [3] 8.6 km (5:40 / km) +60m 5:29 / km
shoes: Nike Free Trail 5.0
Running 33:00 [3] 4.7 km (7:01 / km) +80m 6:28 / km
shoes: Nike Free Trail 5.0