Training Log Archive: markgIn the 7 days ending Jul 1, 2007:
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Friday Jun 29, 2007 #
Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Nike Free Trail 5.0
Running hills 25:00 [5] 3.0 km (8:20 / km) +195m 6:17 / km
shoes: Nike Free Trail 5.0
7 × up the stairs by Stampede, ~150m loop jogging at the top and jog down. Followed by 4 Osmonds.
Thursday Jun 28, 2007 #
Running 39:00 [2] 7.5 km (5:12 / km) +25m 5:07 / km
shoes: Asics Gel 2100
Tried a completely new route today, heading south from work to the Elbow Rv and then west along the river and then back. Nice day with a bit of humidity and I felt alright though with niggles from some of the usual things, left achilles and hamstring, and a bit of a stitch later in the run. Have slacked off a little in the stretching and rolling area lately so it's not surprising.
Wednesday Jun 27, 2007 #
Note
Dragged myself onto the exercise bike for 15 min at lunch; I wanted to warm up my hamstring to stretch it but geez it was boring. And then the damn hamstring didn't loosen up at all anyway.
Tuesday Jun 26, 2007 #
Note
Wayward left hamstring is really tight today despite lots of stretching after my run yesterday. Will rest it today and do some rolling and stretching tonight.
Monday Jun 25, 2007 #
Running warm up/down 30:00 [2] 6.0 km (5:00 / km) +10m 4:58 / km
shoes: Nike Free Trail 5.0
15 min warm up, floats, and 3 min warm down.
Running intervals 15:00 [5] 4.25 km (3:32 / km) +10m 3:29 / km
shoes: Nike Free Trail 5.0
5 × 3 min intervals with equal floats. Took the first couple too easy because I'm still not sure how hard I can run them (read 'coward') and pushed harder as I progressed. Knees started to ache a little inside of the patellar tendon. Had planned a sixth but was getting late for work. It's good to do some fast work!