Training Log Archive: markg

Thought I'd make it a nice long break

I haven't had much motivation to run since last weekend and I felt tired so I really wasn't enthused about a run … but … it was a nice day so I thought I would go out and try to enjoy it as best I could. My legs felt really fatigued and uncooperative at the beginning but loosened up nicely after about 10min. I mixed it up with some walking so I could appreciate the serenity along the Elbow River and finally as I headed back to work I felt good. Followed up with a stretch of the usual trouble-spots (hammies, calves, glutes - should've done hip flexors too) and a hot-cold shower. Feel much better now and I'm just waiting for my pizza and all will be well … damn that was a long entry for a short run.

Putting out and picking up controls for a Nose Hill club event. Not really much navigational challenge but lots of prickles and mosquitoes. Struggling to raise the motivation for these.

Checking control sites on Nose Hill for my event tomorrow night.