Training Log Archive: markgIn the 7 days ending May 13, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Corridor) 1:41:00 [3] **** 7.1 km (14:14 / km) +165m 12:45 / km
spiked:12/13c shoes: Olway Somethings
Orienteering race 36:40 [4] ***** 4.3 km (8:32 / km) +140m 7:20 / km
ahr:171 max:182 spiked:6/10c shoes: Olway Somethings
Orienteering 47:06 [3] +75m
ahr:132 max:178 shoes: Olway Somethings
Orienteering 51:38 [4] **** 4.3 km (12:00 / km) +115m 10:35 / km
ahr:156 max:177 spiked:7/10c shoes: Olway Somethings
Orienteering 52:21 [4] **** 5.85 km (8:57 / km) +160m 7:52 / km
ahr:176 max:186 spiked:18/20c shoes: Olway Somethings
Note
Note
Running warm up/down 31:36 [2] 6.55 km (4:49 / km) +15m 4:46 / km
ahr:150 max:160 shoes: Nike Free Trail 5.0
Running hills 6:00 [4] 1.4 km (4:17 / km) +70m 3:26 / km
shoes: Nike Free Trail 5.0
Cycling 34:50 [3] 12.0 km (20.7 kph) +35m
Running warm up/down 37:47 [3] 6.3 km (6:00 / km)
shoes: Asics Gel 2100
Running tempo 12:07 [4] 3.2 km (3:47 / km)
shoes: Asics Gel 2100
Running 25:03 [3] 5.2 km (4:49 / km) +35m 4:40 / km
ahr:145 max:175 shoes: Nike Free Trail 5.0