Training Log Archive: markgIn the 7 days ending Jan 7, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 5, 2007 #
Running intervals 26:28 [5] 6.2 km (4:16 / km) +30m 4:10 / km
shoes: Asics Gel 2100
5 × 3 min intervals with 3 min floats (except for 2 min on the last one). Took the first sort of easy, but pushed harder for each one and the last was pretty much all out.
Running warm up/down 17:47 [3] 3.2 km (5:33 / km)
shoes: Asics Gel 2100
Note
I was interested to see that if you add my warmup and intervals together, I covered 9.5km in 44:15 min. My PB for 10km from a couple of years ago (and yes it is lame) is 48 min. I must be getting fitter!
Thursday Jan 4, 2007 #
Running 34:00 [3] 6.8 km (5:00 / km)
shoes: Adidas Supernova Control
Lunchtime run from work looping around various bridges on the Bow and Elbow rivers. Legs felt quite strong which I attribute to the hillier than usual runs I did in Aus but I did start to feel a little fatigued near the end — maybe the altitude?
Monday Jan 1, 2007 #
Note
(rest day)
Flight back to Calgary …