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Training Log Archive: markg

In the 7 days ending Dec 10, 2006:

activity	#	time	miles		km		+m
Running	2	1:08:50	7.89	(8:43)	12.7	(5:25)	210
Orienteering	1	39:00	3.42	(11:25)	5.5	(7:05)	160
Total	3	1:47:50	11.31	(9:32)	18.2	(5:55)	370

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Friday Dec 8, 2006 #

Running 44:00 [3] 7.6 km (5:47 / km) +120m 5:22 / km
shoes: Asics Gel 2100

Run about the burnt out Narrabundah Hill with dad.

C • back on dry land.. 1

Thursday Dec 7, 2006 #

Running tempo 24:50 [4] 5.1 km (4:52 / km) +90m 4:28 / km
shoes: Asics Gel 2100

Tempo run about Narrabundah Hill.

Wednesday Dec 6, 2006 #

Orienteering 39:00 [4] 5.5 km (7:05 / km) +160m 6:11 / km
shoes: Olway Somethings

Orienteering at Black Mountain. Lovely running — seemed so open after the terrain around Calgary. Was just cruising around not paying much attention and made a sweet parallel error running from #4 to #2 and didn't notice until I got completely confused running to #6. Probably lost 5-6min. Temp was about 30 deg and I felt bone dry and parched most of the way around.

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