Training Log Archive: markgIn the 7 days ending Sep 17, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:00:00 [3] 11.6 km (5:10 / km)
shoes: Asics Gel 2100
Strength & Conditioning 40:00 [3]
shoes: Asics Gel 2100
Strength & Conditioning 40:00 [3]
shoes: Asics Gel 2100
Running intervals 29:00 [5] 5.0 km (5:48 / km) +170m 4:57 / km
shoes: Asics Gel 2100