Training Log Archive: markgIn the 7 days ending Sep 2, 2006:
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Orienteering race (Alberta Middle Champs) 37:31 [5] ***** 4.6 km (8:09 / km) +115m 7:15 / km
ahr:182 max:193 spiked:14/15c shoes: Olway Somethings
Orienteering race (Albert Sprint Champs) 18:06 [5] ***** 3.0 km (6:02 / km)
ahr:183 max:194 spiked:16/20c shoes: Olway Somethings
Running warm up/down 45:00 [3] 5.0 km (9:00 / km)
shoes: Olway Somethings
Yoga (Vinyasa) 45:00 [3]
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Asics Gel 2100
Running intervals 17:00 [5] 3.9 km (4:22 / km) +80m 3:57 / km
ahr:179 max:189 shoes: Asics Gel 2100