Training Log Archive: markgIn the 7 days ending Aug 13, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:07:00 [4] 13.0 km (5:09 / km) +120m 4:56 / km
shoes: Asics Gel 2100
Running (Lazy Fartlek) 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Gel 2100
Running 33:54 [3] 6.5 km (5:13 / km)
ahr:160 max:184 shoes: Asics Gel 2100