Training Log Archive: markgIn the 7 days ending Jul 30, 2006:
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Sunday Jul 30, 2006 #
Note
Legs are getting better and bearably sore now.
Saturday Jul 29, 2006 #
Note
Holy crap my legs are sore; going up and down stairs is a nightmare. Glutes, hip flexors, quads, hammies and shin muscles are all buggered.
Friday Jul 28, 2006 #
Running warm up/down 15:00 [3]
Quick run and stretch at lunch because I can feel my legs getting sore from football last night. Was supposed to be 1/2 hour run but got caught up playing foosball ...
Thursday Jul 27, 2006 #
Soccer 50:00 [4]
shoes: Asics Gel 2100
Filled in for a bunch of people from Megan's work. First game of soccer for about 12 months and it drove home again how running doesn't prepare you for a game of football. We lost 3-1 but I played okay and it was fun.
Wednesday Jul 26, 2006 #
Running intervals 23:21 [4] 5.0 km (4:40 / km)
shoes: Asics Gel 2100
7 x 2 minutes with 1-2 min float.
Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Asics Gel 2100
Warm up/down for intervals
Orienteering race (Sprint) 13:49 [5] *** 2.9 km (4:46 / km) +50m 4:23 / km
ahr:178 max:187 spiked:15/15c shoes: Adidas Supernova Control
Second sprint race at Confederation Park.
Orienteering race 13:30 [5] *** 2.5 km (5:24 / km)
shoes: Adidas Supernova Control
First sprint race at Confederation Park, was supposed to be a warm up run, but my HR went pretty high without much effort.
Cycling 40:00 [4]
Riding from home to Confed Park and back
Tuesday Jul 25, 2006 #
Yoga (Vinyasa) 50:00 [3]
Starting to feel a little more flexible down the back of my legs and stronger on the downward dogs, which is good because I don't know how much longer I can take all the chicks having stronger shoulders.
Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
Running to/from yoga