Training Log Archive: markgIn the 7 days ending Jul 23, 2006:
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Friday Jul 21, 2006 #
Cycling (MTB) 1:14:00 [3] 15.0 km (12.2 kph) +170m
ahr:125 max:175
Pushed hard from home up Nose Hill and then lost enthusiasm. Cruised around on top for a while and then rode home.
Thursday Jul 20, 2006 #
Running intervals (Mona's Fartlek) 25:00 [5] 4.0 km (6:15 / km)
ahr:170 max:184 shoes: Asics Gel 2100
Badly timed Mona's Fartlek along the Bow River. Had to take an extra rest half way when I started to get a little pain down the outside of my left hammy. Stretched a bit and it went away on the next interval. Felt pretty good in general, no more cold symptoms.
Running warm up/down 19:00 [3] 2.5 km (7:36 / km)
shoes: Asics Gel 2100
Warm up/down for the Mona's Fartlek
Wednesday Jul 19, 2006 #
Note
(sick)
Still feeling a bit coldy.
Tuesday Jul 18, 2006 #
Note
(sick)
Think I've come down with a cold. Maybe this is the reason for the high HR yesterday.
Monday Jul 17, 2006 #
Running 30:00 [3] 6.0 km (5:00 / km)
ahr:153 max:170 shoes: Adidas Supernova Control
Slightly more than an easy jog according to HR but maybe a little under-hydrated, hence the increase. Ran from work towards Pearce Estates along the strip of parkland. Followed a random, weaving path following the shadows of the trees just for fun.