Training Log Archive: markgIn the 7 days ending Jul 16, 2006:
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Saturday Jul 15, 2006 #
Cycling 1:47:00 [4] 31.0 km (17.4 kph) +110m
ahr:140 max:176
On the Mtn bike from home to Bowmont Park and then followed the Bow River to Kensington, to work and then home via Kensington again.
Thursday Jul 13, 2006 #
Yoga (Yoga Flow) 50:00 [3]
Was a nice class -- exactly what I need.
Orienteering 15:24 [4] ** 2.26 km (6:49 / km)
max:180 shoes: Asics Gel 2100
Re-ran the sprint course at Pearce Estates from before Barebones but backwards. Forgot to tie shoelaces properly, so had to stop twice for that during the run. Ran about the same time as previously but wasn't exerting myself so much and made only a couple of tiny navigational errors. Slow speed is partly due to extra distance to avoid getting my feet wet!
Running 50:00 [3] 8.0 km (6:15 / km)
shoes: Asics Gel 2100
Running from work to yoga and orienteering and back.
Wednesday Jul 12, 2006 #
Strength & Conditioning 35:00 [3]
shoes: Adidas Supernova Control
Quick session at the UoC gym. Did quads, hammies, balancing, ITB release and shins.
Running warm up/down 21:00 [2] 3.5 km (6:00 / km)
shoes: Adidas Supernova Control
Running to and from the UoC
Monday Jul 10, 2006 #
Yoga (Sweating) 50:00 [5]
Ashtanga yoga session at Yoga Passage. I think I lost about 1 kg of body weight the room is heated so much. It is traditional apparently.