Training Log Archive: markgIn the 7 days ending Jul 9, 2006:
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Sunday Jul 9, 2006 #
Running 1:08:00 [4] 8.5 km (8:00 / km) +220m 7:05 / km
ahr:163 max:187 shoes: Asics Gel 2100
After waiting for the hail to stop, ran with Ben Rattray along the Douglas Fir Trail from Crowchild Tr to Edworthy Park. Ran up the escarpement at Edworthy and then had a little adventure on the super slick, muddy tracks. Stopped for a coffee and muffin at the Extreme Bean, then caught a lift home with Bill Jarvis as I had tickets for the Chuckwagon Races. Yeehah!
Saturday Jul 8, 2006 #
Orienteering (Otervals) 30:40 [4] ** 5.0 km (6:08 / km)
shoes: Adidas Supernova Control
O-tervals at UoC. Ran previous O-tervals course in reverse but didn't take it that hard, instead concentrated on keeping very tight map contact. Felt okay running today which is nice after the begnning of the week.
Running warm up/down 10:45 [3] 3.0 km (3:35 / km)
shoes: Adidas Supernova Control
To and from UoC
Thursday Jul 6, 2006 #
Running (dying) 35:00 [2] 6.0 km (5:50 / km)
ahr:145 max:159 shoes: Adidas Supernova Control
First run after stomach bug. Ran at lunch and it was 27 C and quickly started to feel awful.
No shin pain.
No shin pain.
Tuesday Jul 4, 2006 #
Note
(sick)
Still feel pretty ordinary and not eating much
Monday Jul 3, 2006 #
Note
slept:12.0 (sick)
Still got stomach bug. Slept till about midday and then managed to drag myself out of bed for a couple of pieces of toast.