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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 7 days ending Jun 18, 2006:

activity # timemileskm+m
  Orienteering2 1:28:00 6.46(13:37) 10.4(8:28) 26035 /38c92%
  Running1 30:00 2.49(12:04) 4.0(7:30)
  Total2 1:58:00 8.95(13:11) 14.4(8:12) 26035 /38c92%

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Thursday Jun 15, 2006 #

Orienteering (O-tervals) 20:00 [4] * 4.5 km (4:27 / km) +35m 4:17 / km
max:187 spiked:35/38c shoes: Asics Gel 2100

O-Tervals at UoC with Patrick and Jim in the pouring rain.

Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Gel 2100

Note

Shins aching a bit after this morning's session. I noticed there were tenders spots around the bone after Barebones, so have rested up a bit since, stopped running on the footpath and started some strengthening exercises. Probably have to cut the running right down and do so more cycling or, yuck, pool running.

Wednesday Jun 14, 2006 #

Orienteering race 1:08:00 [4] 5.9 km (11:32 / km) +225m 9:41 / km
shoes: Asics Gel Empire

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