Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 7 days ending May 7, 2006:

activity # timemileskm+m
  Running1 1:52:00 11.81(9:29) 19.0(5:54)
  Total1 1:52:00 11.81(9:29) 19.0(5:54)
averages - rhr:57 weight:65.8kg

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday May 7, 2006 #

Running long 1:52:00 [2] 19.0 km (5:54 / km)
ahr:155 max:170 rhr:57 weight:65.8kg shoes: Asics Gel Empire

My longest run ever. Was planning to do 15km but felt good and kept going.

« Earlier | Later »