Training Log Archive: markg
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Running | 94 | 66:27:10 | 471.51 | (8:27) | 758.82 | (5:15) | 8236 | | | | |
| | Orienteering | 24 | 19:38:17 | 87.05 | (13:32) | 140.1 | (8:25) | 3096 | 240 / | 297c | 80% | |
| | Strength & Conditioning | 32 | 11:50:00 | | | | | | | | | |
| | Running w/baby | 12 | 8:44:20 | 54.0 | (9:43) | 86.9 | (6:02) | 415 | | | | |
| | Cycling | 9 | 7:14:40 | 86.99 | | 140.0 | | 880 | | | | |
| | Yoga | 3 | 3:00:00 | | | | | | | | | |
| | Other | 2 | 2:10:00 | 4.35 | | 7.0 | | 213 | | | | |
| | Squash | 1 | 1:00:00 | | | | | | | | | |
| | Swimming | 2 | 30:00 | | | | | | | | | |
| | Total | 152 | 120:34:27 | 703.9 | | 1132.82 | | 12840 | 240 / | 297c | 80% | |
| | [1-5] | 149 | 118:54:12 | | | | | | | | | | | averages - rhr:54 |
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Individual entries not listed for report periods longer than a month.
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