Training Log Archive: markg
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| Running | 226 | 122:29:58 | 851.39 | (8:38) | 1370.18 | (5:22) | 15665 | | | | |
| Strength & Conditioning | 62 | 37:42:00 | 0.62 | | 1.0 | | | | | | |
| Cycling | 32 | 25:06:38 | 260.23 | (10.4/h) | 418.8 | (16.7/h) | 5440 | | | | |
| Orienteering | 34 | 22:34:30 | 132.2 | | 212.75 | | 5465 | 55 / | 110c | 50% | |
| Alpine Skiing | 4 | 14:15:00 | | | | | | | | | |
| Stretch & Massage | 6 | 5:30:00 | | | | | | | | | |
| Yoga | 1 | 50:00 | | | | | | | | | |
| Total | 309 | 228:28:06 | 1244.44 | | 2002.73 | | 26570 | 55 / | 110c | 50% | |
| [1-5] | 305 | 223:55:06 | | | | | | | | | | averages - sleep:7.6 |
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Individual entries not listed for report periods longer than a month.
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