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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 365 days ending Dec 31, 2018:

activity # timemileskm+m
  Running226 122:29:58 851.39(8:38) 1370.18(5:22) 15665
  Strength & Conditioning62 37:42:00 0.62 1.0
  Cycling32 25:06:38 260.23(10.4/h) 418.8(16.7/h) 5440
  Orienteering34 22:34:30 132.2 212.75 546555 /110c50%
  Alpine Skiing4 14:15:00
  Stretch & Massage6 5:30:00
  Yoga1 50:00
  Total309 228:28:06 1244.44 2002.73 2657055 /110c50%
  [1-5]305 223:55:06
averages - sleep:7.6

Individual entries not listed for report periods longer than a month.

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