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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Running79 52:59:31 328.39 528.49 7020
  Cycling38 24:10:00 311.93 502.0 3760
  Orienteering27 20:13:17 102.09(11:53) 164.3(7:23) 3295205 /271c75%
  Strength & Conditioning10 3:35:00
  Soccer3 1:20:00
  Running w/baby1 40:00 4.97(8:03) 8.0(5:00)
  Running Drills2 20:00
  Total141 103:17:48 747.38 1202.79 14075205 /271c75%
averages - sleep:7.9

Individual entries not listed for report periods longer than a month.

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