Training Log Archive: markg
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| Running | 79 | 52:59:31 | 328.39 | | 528.49 | | 7020 | | | | |
| Cycling | 38 | 24:10:00 | 311.93 | | 502.0 | | 3760 | | | | |
| Orienteering | 27 | 20:13:17 | 102.09 | (11:53) | 164.3 | (7:23) | 3295 | 205 / | 271c | 75% | |
| Strength & Conditioning | 10 | 3:35:00 | | | | | | | | | |
| Soccer | 3 | 1:20:00 | | | | | | | | | |
| Running w/baby | 1 | 40:00 | 4.97 | (8:03) | 8.0 | (5:00) | | | | | |
| Running Drills | 2 | 20:00 | | | | | | | | | |
| Total | 141 | 103:17:48 | 747.38 | | 1202.79 | | 14075 | 205 / | 271c | 75% | | averages - sleep:7.9 |
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Individual entries not listed for report periods longer than a month.
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